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On-Demand Video List

Stand Alone Videos

Spine
Chest
Psoas
Abdominals
Hamstrings
Quadriceps
Inner Thighs
Outside Upper Leg
Standing Inner Thighs
Lower Legs
Front Line Stretch
Sideline
Upper Trapezius

Combinations In Your Rolling

Hips
Standing Neck, Outer Arm, And Sternum
Sacrum And Pubic Bone
Pelvis And Upper Body
Spine, Sternum, and Upper Trapezius  
Seated Feet with Foot Wakers followed by back and front of legs

Feet

Seated Feet With Foot Wakers
Seated Feet With Foot Savers
Standing Feet With Foot Wakers and Savers
Top Of Feet

Pilates

The Pilates Seven
Pilates At The Wall
Pilates With The Arc
Pilates With The Magic Circle