We offer virtual lessons in Pilates and Yamuna Body Rolling. These lessons are live and interactive with the teacher. This is an excellent alternative to being in the studio.
What you will need:
What you will need for Yamuna Body Rolling:
- Pair of Black
- Foot Wakers
- Foot Savers
What you may need for Pilates, but should be discussed with you teacher first:
What should I wear?:
Comfortable athletic wear, free of buttons, snaps, and zippers. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts.