Hanover Township
Bethlehem, PA
Studio Hours
Monday – Thursday, 8:00am – 1:00pm
Monday & Tuesday, 4:30pm – 6:30pm
Feel free to download and compete the forms prior to your first visit. Please bring the completed forms to your lesson. Otherwise forms will be made available and you may complete them upon arrival, prior to your first class.
Stand Alone Videos
Spine
Chest
Psoas
Abdominals
Hamstrings
Quadriceps
Inner Thighs
Outside Upper Leg
Standing Inner Thighs
Lower Legs
Front Line Stretch
Sideline
Upper Trapezius
Combinations In Your Rolling
Hips
Standing Neck, Outer Arm, And Sternum
Sacrum And Pubic Bone
Pelvis And Upper Body
Spine, Sternum, and Upper Trapezius
Seated Feet with Foot Wakers followed by back and front of legs
Feet
Seated Feet With Foot Wakers
Seated Feet With Foot Savers
Standing Feet With Foot Wakers and Savers
Top Of Feet
Pilates
The Pilates Seven
Pilates At The Wall
Pilates With The Arc
Pilates With The Magic Circle
