Virtual Lessons

Virtual Lessons

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We offer virtual lessons in Pilates and Yamuna Body Rolling. These lessons are live and interactive with the teacher. This is an excellent alternative to being in the studio. 

What you will need:

  • A solid internet connection
  • A web cam
  • Space to move
  • Any props needed, based on your goals and the class being taught. See FAQ for more specific information.

FAQ

Frequently Asked Questions
What you will need for Yamuna Body Rolling:
  • Yamuna Balls
  • Gold
  • Pearl
  • Silver
  • Pair of Black
  • Yamuna Foot Supplies
  • Foot Wakers
  • Foot Savers
What you may need for Pilates, but should be discussed with you teacher first:
  • Mat
  • Towel
  • 1 lb. weights
  • Pilates Arc
  • Magic Circle
What should I wear?:

Comfortable athletic wear, free of buttons, snaps, and zippers. Baggy shorts should be avoided as we incorporate inversions and straddle stretches in our workouts.