Hell, one of the most baller programs out there (and one I reference often myself) – Meghan Callaway’s Ultimate Pull-Up Program (ahem, it’s its 3-year anniversary this week and it’s
Spine Chest Psoas Abdominals Hamstrings Quadriceps Inner Thighs Outside Upper Leg Standing Inner Thighs Lower Legs Front Line Stretch Sideline Upper Trapezius
Combinations In Your Rolling
Hips Standing Neck, Outer Arm, And Sternum Sacrum And Pubic Bone Pelvis And Upper Body Spine, Sternum, and Upper Trapezius Seated Feet with Foot Wakers followed by back and front of legs
Feet
Seated Feet With Foot Wakers Seated Feet With Foot Savers Standing Feet With Foot Wakers and Savers Top Of Feet
Pilates
The Pilates Seven Pilates At The Wall Pilates With The Arc Pilates With The Magic Circle