On-Demand

On-Demand Yamuna Body Rolling and Pilates

A subscription to prerecorded videos on Yamuna Body Rolling and Pilates is available for purchase. View the introduction video for an overview of the On-Demand site, and the Yamuna Body Rolling video for more details on the Yamuna equipment.

Please feel free to email with any questions.

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*DISCLAIMER*

Always consult your physician before beginning any exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional. Consult with your healthcare professional to design an appropriate exercise prescription. If you experience any pain or difficulty with these exercises, stop and consult your healthcare provider.

Available On-Demand Videos

Stand Alone Videos

Spine
Chest
Psoas
Abdominals
Hamstrings
Quadriceps
Yamuna Leg Stretch With Wall
Yamuna Back of Leg Stretch Using a Chair
Inner Thighs
Outside Upper Leg
Standing Inner Thighs
Lower Legs
Front Line Stretch
Sideline
Upper Trapezius
Obliques

Combinations In Your Rolling

Hips
Standing Neck, Outer Arm, And Sternum
Sacrum And Pubic Bone
Pelvis And Upper Body
Spine, Sternum, and Upper Trapezius  
Seated Feet with Foot Wakers followed by back and front of legs
Face
Upper Back and Neck

Feet

Seated Feet With Foot Wakers
Seated Feet With Foot Savers
Standing Feet With Foot Wakers and Savers
Top Of Feet

Pilates

Foundational Pilates
15 Minute Wall Workout
Quick Baby Barrel Warm Up
The Pilates Seven
Pilates At The Wall
Pilates With The Arc
Pilates With The Foam Roller
Pilates With The Magic Circle

What you will need:

For Yamuna Body Rolling:

  • Yamuna Balls
  • Gold
  • Pearl
  • Silver
  • Pair of Black
  • Face 
  • Yamuna Foot Supplies
  • Foot Wakers
  • Foot Savers

*You can purchase Yamuna equipment at www.yamunausa.com.
If you want to make a smaller investment initially, start with the Pearl Ball and the Foot Wakers.

For Pilates:

  • A mat
  • A towel (used in one video)
  • 1 lb. weights (used in one video and are optional)
  • Pilates Arc (This is only used in one video, and is a bigger investment. You may choose to skip this video.)
  • Magic Circle
Play Video

Be responsible when using the videos. It is always recommended that you get your doctor’s approval before starting any new exercise regiment. Always do what is appropriate for your body. Not every exercise is for everybody. 

Thank you and enjoy!