Understanding the foundation of movement allows for a safe, supportive practice
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Ativo Yoga is a modern interpretation of classical Eight-limbed or Hatha-Raja Yoga, deeply rooted in ethical precepts that includes elements of flowing Vinyasa, inversions and held poses that will help you to discover concentration and meditation.
Join our gold-standard Teacher Training program ONLINE this fall!
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Are you interested in learning more about the effect of trauma on the mind & body? As a yoga teacher, have you had a students’ trauma triggered during one of your classes? Get the resources and tools you need to act appropriately when this happens.
Spine Chest Psoas Abdominals Hamstrings Quadriceps Inner Thighs Outside Upper Leg Standing Inner Thighs Lower Legs Front Line Stretch Sideline Upper Trapezius
Combinations In Your Rolling
Hips Standing Neck, Outer Arm, And Sternum Sacrum And Pubic Bone Pelvis And Upper Body Spine, Sternum, and Upper Trapezius Seated Feet with Foot Wakers followed by back and front of legs
Feet
Seated Feet With Foot Wakers Seated Feet With Foot Savers Standing Feet With Foot Wakers and Savers Top Of Feet
Pilates
The Pilates Seven Pilates At The Wall Pilates With The Arc Pilates With The Magic Circle